Stress to Serenity

This is not a book which should be read cover to cover in one sitting. You will be missing out many vital points this way. I suggest you go through just one chapter on a particular day and then devise your own strategy to incorporate the suggestions given in that particular chapter into your everyday life. You can go to the next chapter the following week.This way, the reading part will take only a few minutes; leaving you with more time to ruminate over it and, then, to implement it. Believe me, results will be better this way. The impact of stress on one’s health is greatly commented on. What is not so widely known is the effect of one’s health on one’s mental condition. This is the less-travelled route we will be taking to solve our emotional problems: a healthy mind in a healthy body. We think — erroneously — that stress is all in the mind. Actually, the body and the mind are two sides of the same coin. Put differently, it is something like electro-magnetism. Wherever one is present, the other is bound to be there. If one has to conquer stress, one has to begin at the beginning, by taking care of one’s health. Conquering one’s emotions comes only later. The book “Stress to Serenity” makes many such unconventional suggestions to triumph over an inevitable by-product of modern living.